Transform Your Body With Sprints

Have you ever noticed how the physiques of world class sprinters and athletes involved in similar disciplines are looking for muscular, ripped, and defined than ever? 

Their bodies resemble those of Greek Gods, which is surely a testament to the sporting disciplines that they are involved in.

If you’re looking to tone up, trim down, and increase your lean muscle mass, HIIT is one of the most effective forms of physical exercise currently in existence.

Transform Your Body With Sprints


HIIT is not only beneficial for transforming your physique, it is also ideal for people looking to improve their health and fitness in general.

All of these questions will be addressed in this useful guide to HIIT, so if you’re ready to start transforming your body, here is you’re an introduction to Sprints & HIIT.

To start things off, we’re going to bring you up to speed with what HIIT actually is. 

HIIT stands for High Intensity Interval Training and it is a relatively new form of physical exercise that is taking the fitness industry by storm. 

How the exercise is actually performed is explained in the name. 

To make a long story short, HIIT involves people alternating between periods of fast-paced, high intensity exercise and slowpaced, low-intensity exercise.  

Transform Your Body With Sprints

As a very simple example, one form of HIIT may require an individual to get onto a treadmill and begin by walking at a slow speed for 30 seconds. 

This is the low-intensity form of the exercise. 

Next, after those 30 seconds are up, they may then crank up the speed and sprint at around 95% of their max capacity for 30 seconds. 

They will run as fast as they can, and this is the highintensity portion of the exercise.