Have you ever noticed how the physiques of world class sprinters and athletes involved in similar disciplines are looking for muscular, ripped, and defined than ever?
Their bodies resemble those of Greek Gods, which is surely a testament to the sporting disciplines that they are involved in.
If you’re looking to tone up, trim down, and increase your lean muscle mass, HIIT is one of the most effective forms of physical exercise currently in existence.
HIIT is not only beneficial for transforming your physique, it is also ideal for people looking to improve their health and fitness in general.
All of these questions will be addressed in this useful guide to HIIT, so if you’re ready to start transforming your body, here is you’re an introduction to Sprints & HIIT.
To start things off, we’re going to bring you up to speed with what HIIT actually is.
HIIT stands for High Intensity Interval Training and it is a relatively new form of physical exercise that is taking the fitness industry by storm.
How the exercise is actually performed is explained in the name.
To make a long story short, HIIT involves people alternating between periods of fast-paced, high intensity exercise and slowpaced, low-intensity exercise.
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